day : 11/05/2016 3 results

West African Noodles with Summer Squash Ribbons and Cherry Tomatoes

Lighten up your pasta by adding vegetable noodles, in this case summer squash, to bulk out the dish without weighing you down. The West African Sauce is an exotic play on a more traditional tomato sauce, adding some excitement to every bite. To make it a full meal, just add 1/2 a can of chickpeas for some added protein and fiber.

Asparagus and Potato Soup

This soup is perfect for those spring nights that still have a chill to the air. The potatoes fill your belly, while the skins offer loads of magnesium, a mineral important for heart health. Make this when the first of the spring asparagus hits the market, you won't regret it.

Asparagus, Onion and Chickpea Frittata

Perfect for a light dinner or satisfying lunch, this frittata will put a true spring in your step. The chickpeas add fiber to this protein packed dish. Pair it with a green salad or Crunchy Homefries for a heartier meal.