Mushroom and Lentil Shepard’s Pie with Mashed Cauliflower
This recipe takes a little more time and a few more pots on the stove, so save it for a night when you aren't rushed. Totally worth it. An updated version of the classic packed with nutrient rich vegetables and high protein lentils.
Crispy Tofu Asian Taco
Who doesn't love a great taco? This one goes Asian, featuring crispy tofu and plenty of veggies. We like to top ours with sliced avocado and a drizzle of hot sauce. Make sure to press the tofu cubes well with a paper or cloth napkin- removing the moisture is key to a crispy exterior.
Creamy White Bean and Carrot Soup
Nothing is quite as satisfying as a warm bowl of soup on a chilly night. Featuring hearty white beans and nutrient rich spinach, this one will have you licking your lips while you savor each bite.
Quinoa “Fried Rice”
Sometimes a seasoned favorite just needs an uplift to come into the 21st century. With all the flavor and none of the guilt of traditional fried rice, we prefer this version by far
Using quinoa in place of rice boosts the protein. Quinoa provides all 9 essential amino acids that our body cannot manufacture and needs to find from food sources.
Don't be intimidated by the ingredient list- this one comes together in a snap with no more than two pans. Let your quinoa cook while you prep and ...
Black Bean Quinoa Burgers
Who thought that a homemade veggie burger could be so easy and so delicious? This burger holds up well on a bun, or can be served over dressed greens for a lighter main dish. It's filling though, don't let it fool you. We love it topped with sliced avocado, and a few rounds of juicy tomato.
Fresh Spinach Salad
Eat the rainbow! The shredded carrots and nut mix give a delightful crunch to this refreshing summer salad.
Zucchini and Carrot Chickpea Fritters
These fritters are the perfect light meal or quick side. Complete with plenty of vegetables, protein from the garbanzo beans and egg, as well as plenty of flavor, this one will satisfy all your cravings.
It is important that the shredded vegetables are as dry as possible for this recipe, or the batter will end up wet and the fritters will not hold together in your pan. Follow the directions carefully!
Sesame Mushroom Stir-fry
If you enjoy mushrooms you'll love this dish, and if you tend to shy away from them this is a great time to try them. The confetti colors and combination of flavors will awaken your taste buds and revive your senses!
This scrumptious dish provides a wide variety of nutrients and minerals to support your immune system and overall health. Carrots and Bell peppers are an excellent source of vitamin C and carotenoids. Carotenoids are known to support your immune system, skin, eye ...
Griddled Carrots and Chèvre
Restorative nutrition comes in many forms and this is one of them. Delightfully aromatic it takes you around the world in one bite!