Silky French Lentils with Mushroom and Kale
Pureeing half of the lentils and mushrooms makes a thick, silky, stew that feels decadent at the same time as airy. Lentils pack a hearty punch of protein and fiber, resulting in the perfect one pot meal.
Kale and Apple Salad
Can you get any fresher than this? Nope. Great summer through fall, this salad will leave you coming back for more, meal after meal. Go ahead and make a double batch- it lasts for days in the fridge.
African Yam and Kale
Can't decide what to have for dinner tonight? This is one of our easiest and heartiest which requires minimum prep and provides maximum punch!
We say punch because of the nutritional benefits that sweet potatoes and yams provide. Although they can often be substitutable for each other, sweet potatoes will provide a bit more nutritional support. Both are great sources of fiber providing 6.6 grams and 5.3 grams of fiber per one cup serving of sweet potato and yam respectively. Sweet potatoes ...
Baked Kale Chips
These are absolutely addicting. But not in the "I can't believe I just ate the whole bag" kind of way. More like "Woah I can't believe I just devoured a whole head of kale" internal dialogue.
Kale is a cruciferous vegetable that falls under the "hearty green" category rich in chlorophyll, Vitamin K, C, A, and iron. It's insoluble fiber content helps bind with bile in the digestive tract and effectively cleanse and detoxify the body of built-up toxins. It is extremely rich in caretonoids and ...