Silky Corn Soup
The beauty of this soup is that it is great hot or cold. If you are going to serve it chilled, I recommend pureeing until silky before adding the last of the corn kernels, and thinning it out with a bit more milk as needed just before serving.
Thai Coconut Zucchini Soup
This is one of those soups perfectly bridges the gap between summer and fall, when the nights start to cool down but the garden is still cranking. It is a symphony of dichotomies: creamy yet chunky, spicy and sweet, filling yet light.
This is best with full-fat coconut milk. Since you’ll only be using 1/2 cup, you can freeze the remainder (or better yet freeze it in two 1/2 cup portions) so that you can pull it out the next time you make this recipe.
Chunky Vegetable Dal Stew
In our newest attempt to spread our love for the humble lentil, we created a satisfying chunky dal stew.
We highly recommend full-fat coconut milk in this one, for the richness it lends. Since you'll only be using 1/2 cup, you can freeze the remainder (or better yet freeze it in two 1/2 cup portions) so that you can pull it out the next time you make this recipe.
If you want to pump up the veggies even further, you could add a big handful of spinach or 1/4 cup of green peas in the last ...
Lentil Sloppy Joes
For those of you have never liked lentils before, this might be your ticket in. Try this one on a week night- it is simple, quick and kid-friendly. To amplify your veggie load, try adding avocado and coleslaw on top.
Tempeh and Pinto Bean Chili
Talk about protein-packed! Between the tempeh and pinto beans, this recipe is stacked. The variations are endless - try adding frozen corn, chopped spinach, or roasted red peppers to amp up the veggies power. We like to serve it as a "Chili Bar". Set out the optional toppings and let everyone finish it to taste.
Tempeh and Black Bean Taco
Seasoned tempeh, a fermented soybean cake, mimics ground beef in this taco recipe. Rich in fiber, protein as well as a range of antioxidants, tempeh is a nutritious vegetarian protein. If you have a food processor, the pulse function makes light work of crumbling the tempeh, but it can be done by hand as well.
Spinach and Red Onion Egg Pie
Talk about a crowd pleaser! This egg pie packs protein and fresh vegetables into a indulgent crust, to satisfy everyone at the table. Once this is in your dinner rotation, feel free to vary the vegetables, add some cheese or herbs, and get creative!
Tomato Chickpea Soup
This soup will warm you from the inside out. It's chunky. And brothy. And delicious. The perfect lunch or light dinner on a cold day.
Creamy White Bean and Carrot Soup
Nothing is quite as satisfying as a warm bowl of soup on a chilly night. Featuring hearty white beans and nutrient rich spinach, this one will have you licking your lips while you savor each bite.
Corn Scallion Fritters
If you have been enjoying our fritter recipes, this is a great one to add to your arsenal. Robust Thai flavors mix with sweet corn kernels to create a palate everyone at the table will love.