Sweet Potato with Crispy Chickpeas
Talk about hearty. Combining protein rich chickpeas with a fiber-packed baked sweet potato is a match made in heaven. So simple and so good.
Sweet Potato and Red Pepper Fritters
This dish has got it all: protein, fiber and FLAVOR. One that the whole family will enjoy, make this a full meal by serving it next to a fresh salad. Perfection.
This is the perfect side dish to complement any meal. It will warm you up on a chilly day! If you don't have yams, sweet potatoes work just as well!
African Yam and Kale
Can't decide what to have for dinner tonight? This is one of our easiest and heartiest which requires minimum prep and provides maximum punch!
We say punch because of the nutritional benefits that sweet potatoes and yams provide. Although they can often be substitutable for each other, sweet potatoes will provide a bit more nutritional support. Both are great sources of fiber providing 6.6 grams and 5.3 grams of fiber per one cup serving of sweet potato and yam respectively. Sweet potatoes ...