Yams 5 results

Sweet Potato and Red Pepper Fritters

This dish has got it all: protein, fiber and FLAVOR. One that the whole family will enjoy, make this a full meal by serving it next to a fresh salad. Perfection.

Ruby Quinoa with Beets and Yam

You might want to make a double batch of this one- we love it warm as a dinner side and cold for the next day's lunch. Light yet filling, this dish utilized quinoa, an ancient grain and complete protein, to keep you fueled all day long. To simplify the ingredient list, you can use a whole beet and leave out the yam if that makes life easier.

Thai Yam Hot Pot

Satisfy your sweet cravings with this delightful dish. It not only will be satisfyingly delicious, but it will also warm you up on a cold, snowy or rainy day.

Smashed Yams

This is the perfect side dish to complement any meal. It will warm you up on a chilly day! If you don't have yams, sweet potatoes work just as well!

African Yam and Kale

Can't decide what to have for dinner tonight? This is one of our easiest and heartiest which requires minimum prep and provides maximum punch! We say punch because of the nutritional benefits that sweet potatoes and yams provide. Although they can often be substitutable for each other, sweet potatoes will provide a bit more nutritional support. Both are great sources of fiber providing 6.6 grams and 5.3 grams of fiber per one cup serving of sweet potato and yam respectively. Sweet potatoes ...